Losing weight is not as sacrificed or as difficult as you
think, you just have to be clear about three premises and fulfill them for only
a week. It is very simple.
Losing weight is not as sacrificed or as difficult as you
think, you just have to have three premises clear and fulfill them for only a
week.
If you are able to reach and accomplish this first goal, you
will have achieved it! Seeing that you can get it will encourage you to prolong
the effort and continue to lose weight to lose more weight
Forget about fad diets and miracle products, the only real
way to lose weight requires only one thing: burn more calories than you
consume. We teach you and give you the tricks so you can achieve it easily and
without making great sacrifices.
The goal is simple if we want to lose weight we must burn
500 calories a day more than we consume. To do this we must introduce some
small changes in our routine: eat better and move a little more and so, almost
without realizing it, we will have lost that couple of kilos that we have
leftover.
Mentalization
Mentalize yourself, it's only a week! If you really want to
achieve it, set the goal in the short term, in just one week you will see
results and you will be encouraged to move on.
To maintain the goal, weigh yourself on an empty stomach
every day when you wake up. Use a digital weight, you will see how you lose
weight every day until you reach the promised two kilos.
Feeding
At each meal starts with a good vegetable dish, prepared as
you like. The fiber contribution of the vegetable will make you feel satiated
for longer, thus preventing you from feeling hungry and chopping between hours.
Supplement meals with egg, fish or lean meat, always accompanied by salad.
After the first week, if you are introducing them back into
the diet, they are made of unrefined flour.
Moderate your consumption of soft drinks, energy drinks or
isotonic drinks, which are not "zero", any of them contain at least
100 calories, while for a lot of water you drink, the caloric intake will be 0
calories. If it seems boring, add some lemon slices.
Drink coffee an hour before exercising.
If you are really hungry, you would like to eat even an
apple. If it isn't, you really don't need to eat.
Do not skip meals. If you do it to eat less, you will end up
eating more. Getting the opposite effect to the desired one.
Forget the whims of after eating. Leave the sweets after
meals, you will eat fewer calories than you gain and contribute nothing.
Instead, take the fruit that you like and all that you want.
Do exercise
You must move to burn some more calories. If you are not
used to sports, just move and walk one hour a day at a brisk pace, it will help
you burn about 350 calories per hour.
If on the contrary, you are accustomed to performing aerobic
exercises, regardless of the chosen exercise modality (spinning, running or
swimming), go to the exercise at intervals. With half an hour a day, it will be
enough. 8 minutes of warm-up, 15 of exercise at intervals in which you
alternate 1 minute of strong exercise with 1 slower and 7 minutes of cooling.
Take out muscle
Three times a week he performs 3 sets of 10 repetitions of
each of the following movements without making any rest between them.
Money
Initiated: standing a short distance from the frame of an
open door, rest your hands on it and push with your hands to move your body
away and close to the door.
Medium: in kneeling position, place your hands on the floor
and lower and raise your body.
Advanced: lying on your stomach, support your toes and hands
on the floor at chest level and raise and lower your body straight like a
board, until you almost rest your chin on the floor.
Squats
Initiated: sit in a chair; get up and sit down leaning
somewhere if necessary.
Medium: support your back on a wall and with your legs bent
at a right angle, hold the position for 10 seconds.
Advanced: standing, separating them at shoulder height,
lower until your legs bend in a 90ยบ position. See that your knees do not exceed
your feet forward.
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ABS
Started: stand up, put the gut and hold on for 15 seconds at
a time. Relax 5 seconds and repeat by pressing everything you can.
Medium: lying on your stomach, resting on the toes and
forearms, hold the position by squeezing the abdominal area and holding 10
seconds at a time.
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