There is a lot of information about foods that offer to
accelerate the loss of fat around the belly and, in the same way, exercises
that will help to achieve the much-desired flat stomach. But if we talk about
losing abdominal fat, what is more important, diet or exercise?
Interviewed by Popsugar, Rondel King, an exercise
physiologist and certified expert in strength training and conditioning, he
clarified the point and explained the most important steps to achieve a
consistent loss of abdominal volume.
There is a lot of information about foods that offer to
accelerate the loss of fat around the belly and, in the same way, exercises
that will help to achieve the much-desired flat stomach. But if we talk about
losing abdominal fat, what is more important, diet or exercise?
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